Monday on 13WHAM News This Morning: Rocco DiSpirito's tips for eating healthy on the go; a behind-the-scenes look at "The Onion News Network" and a new breathe Yoga studio in Rochester. Watch video at www.13wham.com. Video

Holly Maynard visited Cupcake Dreamery in the Piano Works Mall in East Rochester.

In May, Norma Holland visited the headquarters of QCI Direct in Chili, which publishes several catalogs of handy home and personal products.

From the 13WHAM parking lot,  Holly Maynard talked about the Ride to the Dakota taking place Sunday, June 21.

Rob Halford of Judas Priest promoted the group’s upcoming show with Whitesnake at C-MAC coming on July 8.