Integrated Chiropractic

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About Integrated Chiropractic

Dr. Chris Zastawrny opened his first Chiropractic office in 1997. Since its inception, the practice has continued to grow in size and scope. Dr. Donald Smith joined the practice in 2003. In 2004 a move to a newly renovated facility allowed us the opportunity to add physical therapy and massage therapy services. These three disciplines working together give us a wide range of conservative treatments for musculoskeletal injuries. We also offer an opportunity to exercise at our office in our ‘Stay-fit’ Facility. This unique circuit targets baby boomers and seniors that are either uncomfortable or because of physical limitations cannot exercise in traditional gym settings.

We were the first facility on the west side of Rochester to combine chiropractic care and physical therapy. We are excited about the cutting edge treatments we offer for acute as well as chronic neck and back pain. We are confident that our continuing education enhances our ability to provide the best options available for the non-surgical management of pain. Our chiropractors use diversified, Gonstead, Graston, activator and flexion-distraction techniques. We are seeing excellent results with using spinal decompression or DTS for our patients with disc problems, leg pain, arthritis and spinal stenosis.

Locations & Office Hours

We have THREE locations for your convenience!
16 Main Street
Hilton, NY 14468
24 West Avenue
Spencerport, NY 14559
884 E. Ridge Road
Rochester, NY

We're open 8AM-7PM most days & Saturday mornings.

Our Services

Between our three locations we offer comprehensive chiropractic care, massage therapy, physical therapy, spinal decompression therapy, StayFit Circuit Program, cold laser therapy, sports therapy, Aquamed table, foot scans and orthotic inserts. We also sell pillows, nutritional supplements, and more.

Your health and wellness is our priority!

About Chiropractic

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.

Doctors of Chiropractic – often referred to as chiropractors or chiropractic physicians – practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. Chiropractors have broad diagnostic skills and are also trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle counseling.

The most common therapeutic procedure performed by doctors of chiropractic is known as “spinal manipulation,” also called “chiropractic adjustment.” The purpose of manipulation is to restore joint mobility by manually applying a controlled force into joints that have become hypomobile – or restricted in their movement – as a result of a tissue injury. Tissue injury can be caused by a single traumatic event, such as improper lifting of a heavy object, or through repetitive stresses, such as sitting in an awkward position with poor spinal posture for an extended period of time. In either case, injured tissues undergo physical and chemical changes that can cause inflammation, pain, and diminished function for the sufferer. Manipulation, or adjustment of the affected joint and tissues, restores mobility, thereby alleviating pain and muscle tightness, and allowing tissues to heal.

Chiropractic adjustment rarely causes discomfort. However, patients may sometimes experience mild soreness or aching following treatment (as with some forms of exercise) that usually resolves within 12 to 48 hours.

In many cases, such as lower back pain, chiropractic care may be the primary method of treatment. When other medical conditions exist, chiropractic care may complement or support medical treatment by relieving the musculoskeletal aspects associated with the condition.

Doctors of chiropractic may assess patients through clinical examination, laboratory testing, diagnostic imaging and other diagnostic interventions to determine when chiropractic treatment is appropriate or when it is not appropriate. Chiropractors will readily refer patients to the appropriate health care provider when chiropractic care is not suitable for the patient’s condition, or the condition warrants co-management in conjunction with other members of the health care team.

Chiropractic treatment has been proven effective for many of the other joints of your body, such as your shoulders, elbows, wrists, ankles, knees and hips.

Dr. Chris Zastawrny, D.C. - Health Watch - WEAR ABC Channel 3 Dr. Chris Zastawrny, D.C.

Dr. Chris Zastawrny graduated from Rochester Institute of Technology with a Biology degree.  He then attended Palmer College of Chiropractic on an athletic Scholarship for rugby, where he received his Doctorate in 1991.  Dr. Zastawrny was awarded the Presidents Award for outstanding academic achievement.  Since graduation, Dr. Zastawrny has completed many post graduate courses in the most up-to-date procedures and techniques to enhance his chiropractic practice.

Dr. Zastawrny first began practicing in a group setting in Greece, New York.  In 1997, he opened Hilton Chiropractic and in 1999, Dr. Donald Smith joined the practice.  He then expanded his practice into a larger facility that also housed both physical therapy and massage therapy in 2004.  In 2011, Dr. Zastawrny opened Zastawrny Chiropractic in the Village of Spencerport.  The Spencerport location is mainly run by Dr. Robert Ward and Dr. Nicole Clemente, who have also joined the practice this year.

When not in the office, Dr. Zastawrny is busy being a devoted father raising two beautiful children.  You may also find him playing basketball or golf in his spare time.
Dr. Donald Smith, D.C. - Health Watch - WEAR ABC Channel 3 Dr. Donald Smith, D.C.

Dr. Donald Smith graduated Cum Laude from New York Chiropractic College (NYCC) after attending MonroeCommunity College. While at NYCC he was a member of the Phi Chi Omega Honor Society and the OASIS peer mentoring program while also tutoring other students in various subjects. After graduation, in addition to running a small practice, Dr. Smith also taught Human Physiology and other Biology courses at Monroe Community College.
In 2003, Dr. Smith joined Hilton Chiropractic. With varied interests, Dr. Smith was a 15-year member of the National Ski Patrol and also an assistant Chiropractor to the Buffalo Gladiators semi-pro football team. He enjoys golfing, boating, travel and SCUBA diving in his spare time.
Dr. Smith and his two sons reside in Hilton where his family has lived for several generations.
Dr. Robert E. Ward, III, D.C. - Health Watch - WEAR ABC Channel 3 Dr. Robert E. Ward, III, D.C.

Dr. Robert E. Ward, III, a 2008 magna cum laude graduate of New York Chiropractic College is excited to be a part of the professional staff at Integrated Chiropractic. Prior to becoming a member of the team, Dr. Ward practiced chiropractic care for several years in Syracuse and Victor, NY.  He also interned at the Buffalo Veterans Hospital and in several other community outreach programs.  While completing his doctorate, Dr. Ward was the first student chosen to participate in an internship at Buffalo Sport and Spine, a sports medicine facility that incorporated many different healthcare disciplines.

Dr. Ward was an Academic All-American as a basketball player at SUNY Brockport, where he earned a Bachelor of Science in Exercise Physiology.  Upon completion of this degree, he worked for 5 years as an Exercise Specialist for Rochester General Hospital.  His experience in working with patients, along with his passion for helping others made chiropractic care a natural fit for him.

Dr. Ward is certified in Graston Technique, a specialized soft tissue therapy designed to break down scar tissue.  His focus is on the bodys overall wellness, not just symptomatic treatment. Given his athletic background, Dr. Ward appreciates interaction with athletes, including the weekend warrior types, and he also enjoys taking care of individuals and families.  He is available to speak to your organization regarding wellness, pain management, and natural healing.

During the summer of 2011, Dr. Ward was honored to be chosen as team chiropractor for the Finger Lakes Impact, the semi-pro football team based inWaterloo,NY.   While serving as team chiropractor, Dr. Ward cared for the teams players, who went on to win a league championship.

Dr. Ward and his wife, Sara, a teacher, reside in Macedon, NY.  They enjoy many outdoor activities and spending time with family and friends.
Dr. Nicole M. Clemente, D.C., CACCP - Health Watch - WEAR ABC Channel 3 Dr. Nicole M. Clemente, D.C., CACCP

Dr. Clemente is a native of Rochester and is currently practicing chiropractic medicine in the Village of Spencerport.  She obtained her Bachelors Degree from Keuka College and then went on to New York Chiropractic College where she pursued a Doctor of Chiropractic Degree.  While at New York Chiropractic, Dr. Clemente was an active member of both the Sports and Pediatric clubs where she was able to gain hands on experience diagnosing and treating various athletic injuries and children of various ages.  Upon graduation Dr. Clemente was awarded the Ernest G. Napolitano Memorial Award for exceptionally effective communication, leadership and demonstrating distinguished community service both within and beyond the College.

Dr. Clemente is currently certified through the International Chiropractic Pediatric Association (ICPA), to treat pregnant mothers and children of all ages.  She is also certified in the Webster Technique through the ICPA and is listed as a practitioner on the ICPA website; and is a member of the American Pregnancy Association,  Dr. Clemente is a Board Certified Chiropractor in the State ofNew Yorkand Certified by theAcademyofFamily Practiceand Council of Chiropractic Pediatrics (CACCP).

Through her studies, Dr. Clemente learned that chiropractic care could be very beneficial for pregnant women and children of various ages.  Therefore, she developed her own website, to help create awareness of the benefits of chiropractic care during pregnancy.  Through her website, her mission is to help pregnant women have a more enjoyable pregnancy and childbirth with the help of chiropractic care.  Dr. Clemente has years of experience treating pregnant women and their families.  Allow her to help you have a more enjoyable pregnancy and family just as she has helped many families before and continues to do so.  To learn more about what Dr. Clemente specializes in, go to her website: or visit her on Facebook at:
Dr. Philip Bechard, D.C. - Health Watch - WEAR ABC Channel 3 Dr. Philip Bechard, D.C.

Dr. Philip Bechard graduated from Rochester Institute of Technology with a degree in Biology. He then attended New York Chiropractic College (NYCC), graduating magna cum laude with a Doctorate in Chiropractic. While attending NYCC, Dr. Bechard was a member of the Phi Chi Omega Honor Society, Student Alumni Relations, and the student tutoring program. While completing his doctorate program, Dr.Bechard also participated in a series of advanced training seminars focused on restoring proper muscle balance, gait, and function to bolster the effectiveness of care to his patients.

Dr. Bechard has had the opportunity to work on a number of varied populations for care, servicing chronic pain patients as an intern at Canandaigua Veteran's Hospital, Rochester Veteran's Hospital, Monroe Community Hospital, young athletes at St. John Fischer College, and servicing in a general family practice in Seneca Falls. He presently provides chiropractic care in Irondequoit.
Dr. Bechard resides in the Irondequoit area, where he enjoys cycling, running, and other outdoor activities.
Dr. John Zastawrny, D.P.T. - Health Watch - WEAR ABC Channel 3 Dr. John Zastawrny, D.P.T.
Physical Therapist

Dr. John Zastawrny graduated with his Masters in Physical Therapy from Daemen College in 2000. John began his career at Park Ridge Hospital (now Unity Hospital at Park Ridge), focusing on joint replacement rehab. In 2001, he moved to Savannah, GA where he worked in an outpatient clinic for nearly three years.

John moved back to Rochester in 2004 and opened his own practice, Westside Physical Therapy. He completed his Doctorate in Physical Therapy in 2007. He specializes in Orthopedics and Joint Replacement Rehabilitation, Sports Injuries, Neck and Back Pain, and in assisting the elderly with fall prevention.
Dr. Zastawrny is committed to working in a multidisciplinary practice of physical therapy, chiropractic and massage therapy. He believes in providing his patients with the very best standards of care to maximize their healing and wellness.
When hes not involved in his favorite sports of basketball and golf, he enjoys traveling to places such as Iceland, Italy and Costa Rica.
Monica Seeley, LMT - Health Watch - WEAR ABC Channel 3 Monica Seeley, LMT
Massage Therapist

Monica Seeley is originally from Avon, NY. She obtained her Associate Degree in Science from Finger Lakes Community college and her Bachelors Degree in Psychology from the University of Buffalo. She worked at Highland Hospital for twelve years as a Nursing Assistant and Physical Therapy Aide for inpatient and outpatient care. In 1999 she received her degree in therapeutic massage from the New York Institute of Massage in Buffalo, NY. She currently owns and operates Katherines Therapeutic Massage in Hilton, NY. She joined the staff at Hilton Chiropractic in 2004.

Monica participates in continuing education classes from the American Massage Therapy Association. She specializes in Medical Deep Tissue Massage and Eric Daltons deep tissue massage techniques of the neck, shoulders and back. Monica specializes in deep tissue massage for personal injuries, motor vehicle injuries, and work related injuries. She also specializes in relaxation, stress reduction and pain management massages.
Bill Tweed, LMT - Health Watch - WEAR ABC Channel 3 Bill Tweed, LMT
Massage Therapist

Bill is a licensed massage therapist at Integrated Chiropractic of Rochester. He received his training at the Onondaga School of Therapeutic Massage and graduated in 2010. Always having a desire to help, Bill worked at Ridgemont Animal Hospital for eight years as a kennel manager taking care of dogs and cats before realizing his true passion was to work with people. With a large interest in the human body and how it works, going into massage therapy was the perfect fit.

In his spare time, Bill enjoys working in and around his house. Whether it's simple upkeep, a Saturday out in the yard, or priming and painting a room from scratch.

Bill plans to expand his knowledge by taking additional classes on headaches, advanced deep tissue massage techniques, and myofascial release.

{Integrated Chiropractic} - Health Matters - 13WHAM


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