Salty foods are bad for your heart, so the American Heart Association is out with a roadmap of what foods to avoid.
The six worst salt-filled foods for your heart include bread, cured meats and cold cuts, pizza, poultry, soup and sandwiches.
Even though bread doesn't taste salty, it can have up to 230 milligrams sodium per slice.
The AHA recommends that the average person consume less than 1,500 milligrams of sodium per day.
