http://www.13wham.com/content/news/thismorning/default.aspx 13WHAM News This Morning Features en-us Copyright 2009 Newport Television LLC. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Sat, 04 Jul 2009 05:00:01 GMT Sat, 04 Jul 2009 14:14:40 GMT 13WHAM This Morning http://www.13wham.com/sites/wham/images/13whamcom_rss.jpg http://www.13wham.com/content/news/thismorning/default.aspx 144 52 15 http://www.13wham.com:80/content/news/thismorning/story/13-Weeks-of-Summer-Grilling-and-Barbecue/rYS2lU4SV0Sk3V1rH6uLVA.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/13-Weeks-of-Summer-Grilling-and-Barbecue/rYS2lU4SV0Sk3V1rH6uLVA.cspx?rss=1041 Norma Holland got some great barbecue and grilling tips from the experts at Dinosaur Bar B Que , who recently won a contest on Good Morning America naming them the... 13WHAM This Morning Fri, 03 Jul 2009 11:30:00 GMT 13 Weeks of Summer: Grilling and Barbecue! http://www.13wham.com/mediacenter/local.aspx?videoid=207786@wokr.dayport.com&navCatId=212 http://www.13wham.com:80/content/news/thismorning/story/The-Diary-of-Anne-Frank/1gfr1tTJH0K1Z6brwLxn6A.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/The-Diary-of-Anne-Frank/1gfr1tTJH0K1Z6brwLxn6A.cspx?rss=1041 This year marks Anne Frank’s 80th birthday, and the 50th anniversary of the film release . The Diary of Anne Frank star Millie Perkins and George Stevens, Jr., the son... 13WHAM This Morning Fri, 03 Jul 2009 08:19:00 GMT The Diary of Anne Frank http://www.13wham.com/mediacenter/local.aspx?videoid=207795@wokr.dayport.com http://www.13wham.com:80/content/news/thismorning/story/Rubys-Weight-Loss-Campaign/pNYrdrWXUUG_7ibNjaFhMA.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/Rubys-Weight-Loss-Campaign/pNYrdrWXUUG_7ibNjaFhMA.cspx?rss=1041 Ruby Gettinger, star of the reality show “Ruby” on Style Network , talked about her anti-obesity campaign. Now more than 100 pounds lighter, Ruby is taking her show on the... 13WHAM This Morning Fri, 03 Jul 2009 08:09:00 GMT Ruby's Weight Loss Campaign http://www.13wham.com/mediacenter/local.aspx?videoid=207792@wokr.dayport.com http://www.13wham.com:80/content/news/thismorning/story/Tips-from-the-Travel-Mom/DEBqv0t-hku2maOgiQxu-Q.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/Tips-from-the-Travel-Mom/DEBqv0t-hku2maOgiQxu-Q.cspx?rss=1041 A vacation doesn’t need to be expensive or elaborate to do the trick. Emily Kaufman, The Travel Mom , gives some ideas for mini-vacations and last minute deals. 13WHAM This Morning Fri, 03 Jul 2009 08:03:00 GMT Tips from the Travel Mom http://www.13wham.com/mediacenter/local.aspx?videoid=207793@wokr.dayport.com http://www.13wham.com:80/content/news/thismorning/story/Stroller-Strides-Helps-Women-Get-Fit-After/-U_XyhLSAU2B-LxH9T5r7w.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/Stroller-Strides-Helps-Women-Get-Fit-After/-U_XyhLSAU2B-LxH9T5r7w.cspx?rss=1041 Getting fit after pregnancy can be a challenge for moms, but the Stroller Strides fitness group also provides a support network for moms, not to mention an outlet to get... 13WHAM This Morning Thu, 02 Jul 2009 13:17:30 GMT Stroller Strides Helps Women Get Fit After Pregnancy http://www.13wham.com/mediacenter/local.aspx?videoid=207760@wokr.dayport.com&navCatId=212 http://www.13wham.com:80/content/news/thismorning/story/Racing-Weekend-at-Watkins-Glen/cyhMoSD-ZEaXerF1ULcKUA.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/Racing-Weekend-at-Watkins-Glen/cyhMoSD-ZEaXerF1ULcKUA.cspx?rss=1041 Australian-born IndyCar Series driver Ryan Briscoe visited the 13WHAM studios to talk about the IndyCar Series Camping World Grand Prix taking place at Watkins Glen International on Sunday, July 5. 13WHAM This Morning Thu, 02 Jul 2009 13:30:53 GMT Racing Weekend at Watkins Glen http://www.13wham.com/mediacenter/local.aspx?videoid=207767@wokr.dayport.com&navCatId=212 http://www.13wham.com:80/content/news/thismorning/story/Top-10-American-Made-Cars/F_W2uDEYl0O8_UqskA0nbw.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/Top-10-American-Made-Cars/F_W2uDEYl0O8_UqskA0nbw.cspx?rss=1041 Cars.com Editor-in-chief Patrick Olsen runs down a list of which cars are the most "American made." The list may surprise you. 13WHAM This Morning Thu, 02 Jul 2009 12:27:14 GMT Top 10 American Made Cars http://www.13wham.com/mediacenter/local.aspx?videoid=207764@wokr.dayport.com&navCatId=212 http://www.13wham.com:80/content/news/thismorning/story/Watch-Out-for-Backyard-Lawsuits/cURfrnuNa06vaIPjlgvLlg.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/Watch-Out-for-Backyard-Lawsuits/cURfrnuNa06vaIPjlgvLlg.cspx?rss=1041 Attorney Gloria Allred explains how to make your yard safe so others can't sue you. 13WHAM This Morning Thu, 02 Jul 2009 12:31:12 GMT Watch Out for Backyard Lawsuits http://www.13wham.com/mediacenter/local.aspx?videoid=207763@wokr.dayport.com&navCatId=212 http://www.13wham.com:80/content/news/thismorning/story/Going-Gluten-Free/JsBSmNeaMUyA9WsihFrBzQ.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/Going-Gluten-Free/JsBSmNeaMUyA9WsihFrBzQ.cspx?rss=1041 Putting food on the table can be a challenge for people who are gluten intolerant. Norma went to Donna Marie's Gluten-Free Bakery , the first bakery in Rochester that makes... 13WHAM This Morning Wed, 01 Jul 2009 07:04:00 GMT Going Gluten-Free http://www.13wham.com/mediacenter/local.aspx?videoid=207733@wokr.dayport.com&navCatId=212 http://www.13wham.com:80/content/news/thismorning/story/The-Jack-Swift-Band-on-Tour/tVklK-oh5kaYIN9bA_PTeA.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/The-Jack-Swift-Band-on-Tour/tVklK-oh5kaYIN9bA_PTeA.cspx?rss=1041 The Jack Swift Band is returning to Rochester after a five-week “You Don’t Know Jack” tour of the Northeast. 13WHAM This Morning Wed, 01 Jul 2009 07:57:00 GMT The Jack Swift Band on Tour http://www.13wham.com/mediacenter/local.aspx?videoid=207741@wokr.dayport.com&navCatId=212 http://www.13wham.com:80/content/news/thismorning/story/How-to-Marry-a-Millionaire/TQxFGyBoSUqQrloNpSvsLg.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/How-to-Marry-a-Millionaire/TQxFGyBoSUqQrloNpSvsLg.cspx?rss=1041 Tom Feltenstein, author of “Lucrative Love: The Insiders Secrets to Marrying Millions,” offers humorous, but serious, advice on how to catch yourself a millionaire, even in tough economic times. 13WHAM This Morning Wed, 01 Jul 2009 07:30:00 GMT How to Marry a Millionaire http://www.13wham.com/mediacenter/local.aspx?videoid=207735@wokr.dayport.com&navCatId=212 http://www.13wham.com:80/content/news/thismorning/story/Treat-Your-Guests-Like-Rock-Stars/mIvjpkq_rEO8mWcVCpdYiQ.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/Treat-Your-Guests-Like-Rock-Stars/mIvjpkq_rEO8mWcVCpdYiQ.cspx?rss=1041 John Storms and Cindy Busi of the Hard Rock Café tell you how to treat your party guests like rock stars at a summer barbecue. 13WHAM This Morning Wed, 01 Jul 2009 07:52:00 GMT Treat Your Guests Like Rock Stars http://www.13wham.com/mediacenter/local.aspx?videoid=207739@wokr.dayport.com&navCatId=212 http://www.13wham.com:80/content/news/thismorning/story/Twitter-Tuesday/vpq4KXVe9kOlTpnivll6Lg.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/Twitter-Tuesday/vpq4KXVe9kOlTpnivll6Lg.cspx?rss=1041 On Tuesday, Holly Maynard was at RIT Lab for Social Computing with Liz Lawley, director, to learn the basics of Twitter, a microblogging site. Send your Twitter questions to morningnews@13wham.com... 13WHAM This Morning Mon, 29 Jun 2009 16:13:34 GMT Twitter Tuesday! http://www.13wham.com/mediacenter/local.aspx?videoid=207708@wokr.dayport.com&navCatId=212 http://www.13wham.com:80/content/news/thismorning/story/Building-Strength-and-Muscles/z5T6OyGIdUeY6Urhbl_yeA.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/Building-Strength-and-Muscles/z5T6OyGIdUeY6Urhbl_yeA.cspx?rss=1041 Fitness expert and champion pro-natural bodybuilder Kathy McClare showed Evan Dawson how to build muscular strength and talked about her latest competitions. 13WHAM This Morning Tue, 30 Jun 2009 12:55:17 GMT Building Strength and Muscles http://www.13wham.com/mediacenter/local.aspx?videoid=207713@wokr.dayport.com&navCatId=212 http://www.13wham.com:80/content/news/thismorning/story/Forever-Plaid-Coming-to-Movie-Theatres/BFbYdOWFMUC4uv3iUEK46Q.cspx?rss=1041 http://www.13wham.com:80/content/news/thismorning/story/Forever-Plaid-Coming-to-Movie-Theatres/BFbYdOWFMUC4uv3iUEK46Q.cspx?rss=1041 The cast of “Forever Plaid” talk about its first appearance on the big screen in the " Forever Plaid 20th Anniversary Special " event on Thursday, July 9.  13WHAM This Morning Tue, 30 Jun 2009 13:49:32 GMT "Forever Plaid" Coming to Movie Theatres http://www.13wham.com/mediacenter/local.aspx?videoid=207712@wokr.dayport.com&navCatId=212