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How to avoid "text neck"
U.S. - Researchers say one easy way to improve both your sleep and your posture is to stop sending so many text messages.
Two separate studies tracked the physical results of people who send dozens of text messages a day.
Doctors found that texting can cause you to hold your back and neck in abnormal positions for extended periods leading to what they call "Text neck."
Researchers found that the stress from more than 100 text messages a day can cause restless nights.