Kyleigh Holtz, Pilates instructor at Pilates Plus, is offering four complimentary “Intro to Pilates” workshops on Monday evenings in August. The workshops are geared towards those with little or no Pilates experience. During the workshops, Kyleigh will address the fundamentals of Pilates including abdominal control, breathing, concentration, posture, and basic body awareness. She will take you through hands-on instruction of Level I Pilates poses that incorporate the exercise mat. All fitness levels welcome (modifications will be made where necessary). No previous Pilates experience required. Please wear comfortable clothing. Pilates is done with bare feet. The studio is equipped with exercise mats and fitness props.
Time: 6:30 PM to 7:30 PM
Where: Pilates Plus
3300 Monroe Ave
Rochester, NY 14618
To register: Call Pilates Plus at 586-3410 or stop by the studio to register in advance. Space is limited and advanced registration is suggested. Walk-ins are welcome.