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Zumba at Springdale Farm in Spencerport

User: SpringdaleFarm

Submitted: Wednesday, January 02, 2013 2:17 PM

We want to invite you to the farm January 9th at 6pm for a FREE Zumba class!If you have never heard of Zumba or tried a class this is a perfect opportunity to find out what it's all about. You don't need to be a good dancer to take the class, you just need to move! Bring a friend and have some fun!

Zumba is a latin-inspired 'cardio party' that helps you lose weight and get in shape while dancing & having fun! Zumba classes are a great way to keep your workouts exciting! Not to mention, there are many testimonies from people that have lost 50+ lbs just from taking Zumba classes throughout the week! (You can burn 700+ calories in one class!!)

If you have any quesions, contact: jnelson@heritagechristianservices.org, call 585.216.5542, or visit us at facebook.com/SpringdaleFarm! You can also visit our instructor's website : joannelson.zumba.com

We hope to see you at the farm

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