[Classes will be held every Tuesday & Thursday from
6-7pm! Classes are only $3/person!]
Zumba is a latin-inspired 'cardio party' that helps you lose weight and get in shape while dancing & having fun! Zumba classes are a great way to keep your workouts exciting! Not to mention, there are many testimonies from people that have lost 50+ lbs just from taking Zumba classes throughout the week! (You can burn 700+ calories in one class!!)
If you have never heard of Zumba or tried a class this is a perfect opportunity to find out what it's all about. You don't need to be a good dancer to take the class, you just need to move! Bring a friend and have some fun!
You can visit our instructor's website for more information: joannelson.zumba.com
or visit us online: springdalefarm.org
We hope to see you at the farm!